There are more than 150 variations of massage and bodywork techniques. At Rejuvenation Massage Therapy, our goal is integrate a variety of techniques to give you the best massage experience possible. Through ongoing, continuing education, Karen continues to expand her knowledge of massage to better serve you.

Types of Massage Therapies offered at Rejuvenation Massage Therapy.

• Relaxation/Esalen: a massage technique characterized by long, flowing, gentle, strokes, this technique is gentle, relaxing, and nurturing.
• Swedish Massage: The most common form of massage, Swedish massage provides relaxation and eases aches and pains. This form of massage can vary from gentle to vigorous. It features gliding, circular, kneading, rolling, wringing, and percussion strokes, and is especially helpful in increasing circulation and stimulating the lymphatic and immune systems.
• Connective Tissue Massage: A very gentle technique, focused on softening and freeing up restrictions in connective tissues.
• Sports Massage: Sports massage focuses on improving performance for the athlete. Traditional massage techniques are combined with a variety of compression, friction, and stretching techniques.
• Deep Tissue Massage: Massage work focused on penetrating to the deeper layers of the muscles and connective tissues, to release tension and stress and to facilitate healing of chronic pain conditions.
• Trigger Point/Neuromuscular Therapy: This technique can help eliminate pain caused by trigger points. A trigger point is an area of hyperirritability within a skeletal muscle. Trigger points often cause zones of referred pain in nearby muscles. Trigger points can be deactivated or often eliminated by the use of various massage techniques.
• Soft Tissue Injury Assessment and Rehabilitation: This includes assessing the client to determine where injuries are causing dysfunction in muscles and connective tissues, and applying various massage techniques to bring the body back into balance.
• Pre-and Post-Natal Massage: Specialized techniques for expectant and new mothers, focusing on relieving pregnancy related pain and tension and enhancing overall wellness.
• CranioSacral Therapy: a very gentle, noninvasive, subtle massage technique used for assessing and treating dysfunctions in the CranioSacral system through gentle manipulations of the head, neck, spinal column, and sacrum.
• On-Site & Corporate Chair Massage
• Hot Stone Massage: A technique using heated basalt stones and essential oils to provide a unique massage experience which is extremely relaxing and detoxifying. Hot Stone Massage is designed for healthy individuals; certain chronic medical conditions contraindicate the use of this technique.
• Aromatherapy: the use of aromatic plant oil essences to enhance the massage experience and help promote health and wellness.